Four Keys to Successful Journaling By Christin Snyder

In part one of "The Healing Powers of Journaling" we explored the
various ways that journaling aids in personal empowerment and
healing. By using the following four guidelines, you can ensure you
are getting the most out of your journaling experience.

*Avoid the pitfall of writing for others

As a writer myself, I know all to well the tendency to write
everything as if it were my next piece for publication. In
journaling, it is best to express yourself freely, without the
restriction of grammar rules, spelling, and all the other things that
can cause distractions from the genuine purpose of the writing.

When we write for an audience or to silence the inner critic, we
become less candid and our writing is not an authentic expression of
our true self.

*Be honest

There often comes the tendency to want to color our writing through
judgment. We don''t' want to face things we deem
as "unacceptable" . When the voice of the inner critic kicks in, it
can be difficult not to "sugar coat" . Writing that avoids the
reality or depth of our thoughts/emotions does a great disservice.
If you feel like slapping someone on a particular day, express it,
don't cover it up through downgrading it. If we are to learn from
our thoughts/feelings/reactions then we must have a healthy outlet to
express ourselves freely.

*Record events objectively first, then go back

Record events and experiences as they happened, before writing about
your reaction to them. For example, if you had an argument with a
loved one write point by point what happened; ie. Mom came over we
were watching TV she said she agreed with the host and I did not. I
commented on my distaste for the program. She appeared to be upset.
We had an argument. This explains simply what happened. Once you
have recorded the event, then go forward and fill in the blanks,
explaining how the incident made you feel, what your thoughts were,
and how you reacted.

By recording exactly what happened first, we are better able to
reflect on it at a later time. When you write in a state of reaction
only, the actual events become harder to discern upon review.
Having a more objective, factual vantage point helps us to view
things from different perspectives. We all tend to see things
differently when time has passed.

*Use the journal as an outlet for release

A journal provides the perfect outlet for constructive expressions of
our thoughts, desires, and emotions. Use your journaling to write
about your fears, address anger, express frustration, and all of the
other life-draining emotions we tend to keep bottled up. By
repressing emotions we waste a lot of energy that could be put to
better use. Journaling allows you that outlet so that you can
reclaim that energy.

Facing our tough issues allows us to release them, and release is the
first step in the process of healing, hence the "healing powers of
journaling". Let your journal be a tool that helps detach you from
emotional entanglements.

By remembering these few guidelines, you can turn your journaling
time into a powerful healing experience. Although the guidelines
are universal, journaling itself is a truly unique experience for
every person. Next we will explore some of these different styles.
Everyone has his/her own preferences, and exploring the different
options can help you find one that feels right for you.


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Christin Snyder is a motivational author/speaker whose passion is
helping others discover their true potential. Visit her website
today for personal growth journaling exercises, writers resources,
articles, and more.
http://www.dailypowerwords.com/